Here Are 7 Tips To Keep Your Skin Safe From The Chill
Problems arise for our skin in the winter for a number of reasons. It’s dry and more vulnerable to the cold. In this article, I’ll go over seven different strategies for keeping your skin healthy and safe while braving the winter chill. All of these suggestions are simple and cheap to implement, and they can help you maintain healthy skin during these trying months.
1. Put on a scarf.
A scarf is a great way to keep the wind and cold from damaging your skin. Additionally, it can protect your nose and cheeks from the cold by acting as a barrier between your face and the outside. Look for a scarf that isn’t too thin or lightweight, as this will not provide much warmth or protection from the cold.
2. Keep your lips protected.
When the temperature drops, our skin naturally loses moisture faster than it does in the warmer months. Moisturize and cover these areas to prevent chipping and peeling from the elements. Keep some high-quality lip balm in your purse or bag at all times. There are a wide variety of lip balms available, including medicinal ointments with SPF protection designed to treat sunburned lips.
3. Apply sunscreen.
As a result of the shorter days and lower levels of sunshine experienced during the winter months, many people fail to use sunscreen when going about their regular activities. You should keep in mind that the sun’s UV rays are just as powerful in the winter, so you should take precautions even on gloomy days. Make sure you’re always protecting your skin with at least SPF 15, and preferably SPF 30 or higher, during this season. Most sunscreens lose their efficacy after two hours, so make sure to reapply often throughout the day (depending on what brand you use). Because the sun’s ultraviolet A rays are more potent when they are unfiltered by clouds, it’s best to limit your time spent outdoors on clear days.
4. Apply a moisturizer
You shouldn’t skip moisturizing, even if your skin looks exceptionally dry and flaky. Keeping up with this routine throughout the colder months is crucial. Dry skin makes us more vulnerable to environmental aggressors like cold and wind, which can result in redness, irritation, and even infection. To protect your face from the weather, exfoliate gently to remove dead skin cells from the surface, and then apply a thin layer of moisturizer. Use fragrance-free skincare products designed for sensitive skin.
5) Put on gloves.
The thin skin on your palms is more susceptible to discomfort and injury in cold weather, so keeping your hands warm is a good idea. Gloves aren’t just useful for protecting your hands when you’re working in the great outdoors, but also when you’re doing household activities that require handling harsh items like soaps, cleaners, and other chemicals. If you frequently apply lotions to your hands, you should know that this could compromise the snugness of your gloves’ fit over your fingers and thumbs.
6. Don’t stay out in the cold for too long.
While it’s nice to step outdoors and enjoy the weather when you’re feeling a bit down, it’s important to be careful not to put your health at risk by venturing out into the cold especially if you’re still recovering from an illness or injury. In the event that you suffer from a medical condition that could be exacerbated by cold weather, such as low blood pressure, heart disease, or diabetes, it is strongly recommended that you see a doctor before setting out. Similarly, if your skin is already chapped, you should avoid any activities that could cause you to perspire.
7. Remember to take your vitamins.
Due to its antioxidant properties, vitamin C aids in protecting cells from free radical damage. The antioxidant properties of vitamin E extend to blocking the sun’s UV radiation. Supplements may help some people, but it’s important to check with your doctor first because some drugs or health problems may have negative or unexpected interactions with the nutrients supplements provide.
This winter, keep your skin healthy and protected by following these easy instructions. Always put your own safety first, especially in the cold, and remember to take measures to keep yourself healthy. If you’re looking for advice on how to care for your skin this winter, don’t hesitate to get in touch with I AM Medical Spas in Troy, Michigan.